Veg Biryani | Vegetable Biryani Recipe

Ingredients

• Rice

  Brown, Instant - Safeway

  1 cup dry or 200g

• Onions

  Raw

  ½ cup, sliced or 58g

• Chili

  No beans, canned entree

  100g

• Sweet Ginger Garlic Seasoning, dry

  Simply Asia

  1 teaspoon or 400g

• Mint Leaves

  Dark Chocolate, Swiss Recipe - Wegmans

  200g

• Fresh cilantro

  Coriander leaves, raw

  2 tbsp or 2g

• Paprika

  Spices

  ½ tsp or 1g

• Turmeric

  Spices, ground

  ¼ tsp or 0.6g

• Curry Paste, Garam Masala

  Patak's

  ⅓ tablespoons or 17g

• Tomatoes

  Green, raw

  1 small or 91g

• Coconut milk

  Nuts, raw (liquid expressed from grated meat and water)

  3 ¼ cup or 780g

• Fish oil, herring

  4 tbsp or 54g

• Yogurt

  Greek, Low Fat, Coconut - Yoplait

  300g

• Maltex

  Cereals, cooked with water, without salt

  ⅛ tsp or 0.6g

• Traditional meat loaf w/brown sauce

  Healthy choice, mashed potatoes, green beans and apple praline crisp, frozen meal

  33g

• Carrots

  Raw

  ⅓ cup chopped or 43g

• Peas

  Edible-podded, raw

  ⅓ cup, whole or 21g

• Bay leaf

  Spices

  100g

• Cinnamon

  Spices, ground

  100g

• Cardamom

  Spices

  300g

• Cumin

  Spices, cumin seed

  ½ tsp, ground or 2g

• Anise Star

  Castella

  100g

• Cashews

  Raw, Blanched - Wegmans

  1000g

• Lemon juice

  Raw

  1 tbsp or 15g

Directions

1. Soak rice for at least 20 minutes. Drain the water and set aside.
2. Chop all the veggies, coriander and mint leaves. Keep these aside as well.
3. If using cauliflower keep them slightly larger.
4. How To Make Veg Biryani
5. Add oil to a hot pressure cooker or a heavy bottom pot.
6. Next add bay leaf, star anise, shahi jeera, cloves, cardamoms & cinnamon. Saute for 1 to 2 mins.
7. Add sliced onions and slit green chilies. Fry them stirring often until the onions turn evenly golden or light brown.
8. Next add ginger garlic paste and saute for about a minute or until the raw smell has gone off.
9. Add all the chopped vegetables and fry for about 2 minutes.
10. Next add tomatoes, 1/8 teaspoon salt, yogurt, coriander leaves, mint leaves,red chilli powder, turmeric and garam masala.
11. Mix all of these and fry on a high flame for 2 to 3 mins. The tomatoes should break down completely and the raw smell disappear.
12. Reduce the flame to low. Drain the water from the rice completely and spread it in a layer evenly over the veggies.
13. Measure the water or coconut milk to a separate bowl & add 1/4 tsp salt. Mix well and taste the water. It has to be slightly salty. Bring the water to a boil.
14. Pour the salted water across the sides or edges of the pot.
15. If you do not mix up everything then the veg biryani will cook in layers. (However you can also mix up everything and cook just like it is done normally.)
16. Optional - Sprinkle 1 tsp ghee, 2 tbsps chopped mint leaves, handful of fried onions & saffron soaked milk. (refer notes)
17. For pressure cooking: Cover the cooker and pressure cook for 1 whistle on a medium high flame.Turn off the stove. For al dente non mushy veg biryani, I release the pressure manually after 1 to 2 mins using a wooden spatula. When the pressure releases, open the lid and fluff up veg biryani with a fork.
18. If cooking in a pot, bring it to a rolling boil. Cook covered on a low to medium flame until the water is absorbed and the veg biryani is cooked fully. Turn off the stove & rest for 15 mins. Serve veg biryani with raita or salan.
19. Optionally squeeze lemon juice while serving.
20. Instant Pot Vegetable Biryani
21. Press the SAUTE button on your IP and pour oil or ghee to the steel insert.
22. Add thinly sliced onions. Spread them to a single layer and saute occasionally until uniformly deep golden. Remove half of these and set aside for later.
23. Then add the whole spices and green chili. Then add the ginger garlic paste and saute until a nice smell comes out.
24. Add tomatoes, chopped veggies, mint, coriander leaves and sprinkle 1/8 teaspoon salt. Saute until the tomatoes breakdown. This takes about 1 to 2 mins.
25. Stir in the garam masala and red chilli powder.
26. Press CANCEL button & add yogurt. Deglaze by scraping the bottom of the pot with a spatula. This releases any bits of food stuck there.
27. Spread the veggies to a single layer. Next layer the drained rice and level it.
28. In another bowl, stir in 1/4 teaspoon salt & 11/4 cup water and taste it. It has to be slightly salty. If needed add more.
29. Pour the water starting from the sides and then in the center. Do not mix. Ensure all of the rice is under the water.
30. Secure the IP with the lid. Position the steam release valve to sealing position.
31. Press pressure cook/ manual (set to high pressure) & set the timer for 5 mins. If you double or triple the recipe then set to low pressure with the same cook time. (Alternately you can pressure cook for 4 mins on high pressure setting and wait for 8 mins. Then release the rest manually.)
32. When the IP finishes, for aldente cooked vegetable biryani quick release the pressure manually. For softer rice, wait for 5 to 7 mins (natural pressure release) and then release the rest manually with the help of a spoon. Garnish with fried onions. Serve with Raita.

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