Veal shoulder

Blade, separable lean only, cooked, roasted

Fat 38% Protein 62%
Percent Calories

1 piece, cooked, excluding refuse (yield f of veal shoulder (Blade, separable lean only, cooked, roasted) contains 404 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (108% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (44% of your Daily Value).

Nutrition Facts

For 1 piece, cooked, excluding refuse (yield f of veal shoulder (236g)

Nutrient Value %DV
Calories 404
Fats 16g 21%
Saturated fats 6g 30%
Trans fats
Cholesterol 281mg 94%
Sodium 241mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 61g
Calcium 66mg 7%
Iron 2mg 30%
Potassium 732mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 37%
Fluoride
Folate (B9) 26μg 6%
Lycopene
Magnesium 57mg 13%
Manganese 0.1mg 3%
Niacin 14mg 86%
Pantothenic acid 3mg 67%
Phosphorus 507mg 72%
Retinol 0μg
Riboflavin (B2) 1mg 65%
Selenium 25μg 46%
Theobromine
Thiamine 0.2mg 14%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 5μg 203%
Vitamin B6 1mg 44%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K
Zinc 13mg 123%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 4g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 10g
Glycine 3g
Histidine 2g
Hydroxyproline
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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