Veal shoulder
Blade, separable lean only, cooked, roasted
1 piece, cooked, excluding refuse (yield f of veal shoulder (Blade, separable lean only, cooked, roasted) contains 404 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (108% of your Daily Value), potassium (16% of your Daily Value), and vitamin b6 (44% of your Daily Value).
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of veal shoulder (236g)
Nutrient | Value | %DV |
---|---|---|
Calories | 404 | |
Fats | 16g | 21% |
Saturated fats | 6g | 30% |
Trans fats | – | |
Cholesterol | 281mg | 94% |
Sodium | 241mg | 10% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 61g | |
Calcium | 66mg | 7% |
Iron | 2mg | 30% |
Potassium | 732mg | 16% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 37% |
Fluoride | – | |
Folate (B9) | 26μg | 6% |
Lycopene | – | |
Magnesium | 57mg | 13% |
Manganese | 0.1mg | 3% |
Niacin | 14mg | 86% |
Pantothenic acid | 3mg | 67% |
Phosphorus | 507mg | 72% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 65% |
Selenium | 25μg | 46% |
Theobromine | – | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 0IU | |
Vitamin A | 0μg | 0% |
Vitamin B12 | 5μg | 203% |
Vitamin B6 | 1mg | 44% |
Vitamin C | 0mg | 0% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 8% |
Vitamin K | – | |
Zinc | 13mg | 123% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 4g | |
Arginine | 4g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 10g | |
Glycine | 3g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 3g | |
Leucine | 5g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 3g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |
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