Veal shoulder

Blade, separable lean and fat, cooked, braised

Fat 42% Protein 58%
Percent Calories

3 oz of veal shoulder (Blade, separable lean and fat, cooked, braised) contains 191 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of protein (47% of your Daily Value), vitamin b12 (68% of your Daily Value), and zinc (54% of your Daily Value).

Nutrition Facts

For 3 oz of veal shoulder (85g)

Nutrient Value %DV
Calories 191
Fats 9g 11%
Saturated fats 3g 15%
Trans fats
Cholesterol 130mg 43%
Sodium 83mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 27g
Calcium 32mg 3%
Iron 1mg 15%
Potassium 252mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 104mg 19%
Copper 0.1mg 15%
Fluoride
Folate (B9) 13μg 3%
Lycopene 0μg
Magnesium 22mg 5%
Manganese 0mg 1%
Niacin 5mg 29%
Pantothenic acid 1mg 26%
Phosphorus 207mg 30%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 12μg 22%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 68%
Vitamin B6 0.2mg 16%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.4mg 2%
Vitamin K 6μg 5%
Zinc 6mg 54%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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