Veal shoulder

Whole (arm and blade), separable lean and fat, cooked, roasted

Fat 43% Protein 57%
Percent Calories

3 oz of veal shoulder (Whole (arm and blade), separable lean and fat, cooked, roasted) contains 156 Calories. The macronutrient breakdown is 0% carbs, 43% fat, and 57% protein. This is a good source of protein (38% of your Daily Value), vitamin b12 (64% of your Daily Value), and zinc (40% of your Daily Value).

Nutrition Facts

For 3 oz of veal shoulder (85g)

Nutrient Value %DV
Calories 156
Fats 7g 9%
Saturated fats 3g 14%
Trans fats
Cholesterol 96mg 32%
Sodium 82mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 22g
Calcium 23mg 2%
Iron 1mg 11%
Potassium 274mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.1mg 13%
Fluoride
Folate (B9) 10μg 3%
Lycopene
Magnesium 21mg 5%
Manganese 0mg 1%
Niacin 5mg 34%
Pantothenic acid 1mg 22%
Phosphorus 183mg 26%
Retinol 0μg
Riboflavin (B2) 0.3mg 22%
Selenium 9μg 17%
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 2μg 64%
Vitamin B6 0.2mg 17%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K
Zinc 4mg 40%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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