Veal Marsala
1 unit of veal marsala contains 453 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 6 unit
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Marsala wine
¼ cup or 25g
Directions
- Place meat on a solid, level surface, or between sheets of waxed paper, and pound thinly with a mallet or moistened cleaver, using a glancing motion.
- In shallow dish, combine flour and seasoning salt. Dredge cutlets in flour mixture, and let rest 15 minutes on wire rack.
- In a large skillet over medium-high heat, melt butter with oil. Cook floured cutlets on both sides until brown. Introduce mushrooms, reduce heat to low, cover and cook 10 minutes.
- Pour in Marsala and simmer 5 minutes more, until veal is tender and sauce is hot. Add cream and stir. Serve immediately.
Nutrition Facts
For 1 unit of veal marsala
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 32g | 41% |
Saturated fats | 16g | 79% |
Trans fats | 1g | |
Cholesterol | 172mg | 57% |
Sodium | 228mg | 10% |
Carbs | 9g | 3% |
Net carbs | 8g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 32g | |
Calcium | 33mg | 3% |
Iron | 2mg | 23% |
Potassium | 671mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 34μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0.3mg | 38% |
Fluoride | 1μg | |
Folate (B9) | 40μg | 10% |
Lycopene | 0μg | |
Magnesium | 43mg | 10% |
Manganese | 0.1mg | 4% |
Niacin | 14mg | 86% |
Pantothenic acid | 3mg | 58% |
Phosphorus | 369mg | 53% |
Retinol | 147μg | |
Riboflavin (B2) | 1mg | 51% |
Selenium | 20μg | 36% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 547IU | |
Vitamin A | 150μg | 17% |
Vitamin B12 | 2μg | 86% |
Vitamin B6 | 1mg | 51% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 17IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 10% |
Vitamin K | 4μg | 4% |
Zinc | 5mg | 45% |
Sugars | ||
Sugar | 1g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 16g | 79% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |