Veal Marsala

Fat 64%Protein 28%
Percent Calories

1 unit of veal marsala contains 453 Calories. The macronutrient breakdown is 8% carbs, 64% fat, and 28% protein. This is a good source of protein (57% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (17% of your Daily Value).

Makes
6 unit
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Place meat on a solid, level surface, or between sheets of waxed paper, and pound thinly with a mallet or moistened cleaver, using a glancing motion.
  2. In shallow dish, combine flour and seasoning salt. Dredge cutlets in flour mixture, and let rest 15 minutes on wire rack.
  3. In a large skillet over medium-high heat, melt butter with oil. Cook floured cutlets on both sides until brown. Introduce mushrooms, reduce heat to low, cover and cook 10 minutes.
  4. Pour in Marsala and simmer 5 minutes more, until veal is tender and sauce is hot. Add cream and stir. Serve immediately.

Nutrition Facts

For 1 unit of veal marsala

NutrientValue%DV
Calories453
Fats32g 41%
Saturated fats16g 79%
Trans fats1g
Cholesterol172mg 57%
Sodium228mg 10%
Carbs9g 3%
Net carbs8g
Fiber1g 3%
Sugar1g
Protein32g
Calcium33mg 3%
Iron2mg 23%
Potassium671mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene34μg
Caffeine0mg
Choline15mg 3%
Copper0.3mg 38%
Fluoride1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium43mg 10%
Manganese0.1mg 4%
Niacin14mg 86%
Pantothenic acid3mg 58%
Phosphorus369mg 53%
Retinol147μg
Riboflavin (B2)1mg 51%
Selenium20μg 36%
Theobromine0mg
Thiamine0.2mg 18%
Vitamin A IU547IU
Vitamin A150μg 17%
Vitamin B122μg 86%
Vitamin B61mg 51%
Vitamin C1mg 1%
Vitamin D IU17IU
Vitamin D20.1μg
Vitamin D30.3μg
Vitamin E2mg 10%
Vitamin K4μg 4%
Zinc5mg 45%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats16g 79%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g