Vanilla Wafers

Ideal Protein

Fat 46%Carbs 20%Protein 34%
Percent Calories

2 wafers of vanilla wafers (Ideal Protein) contains 180 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (27% of your Daily Value).

Nutrition Facts

For 2 wafers of vanilla wafers (36g)

NutrientValue%DV
Calories180
Fats9g 12%
Saturated fats6g 30%
Trans fats0g
Cholesterol0mg 0%
Sodium75mg 3%
Carbs9g 3%
Net carbs7g
Fiber2g 7%
Sugar1g
Protein15g
Calcium0mg 0%
Iron0.1mg 1%
Potassium50mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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