Vanilla wafer cookies
Lower fat
1 cup, crumbs of vanilla wafer cookies (Lower fat) contains 353 Calories. The macronutrient breakdown is 65% carbs, 30% fat, and 4% protein. This has a relatively high calorie density, with 441 Calories per 100g.
Nutrition Facts
For 1 cup, crumbs of vanilla wafer cookies (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 353 | |
Fats | 12g | 16% |
Saturated fats | 3g | 15% |
Trans fats | – | |
Cholesterol | 41mg | 14% |
Sodium | 310mg | 13% |
Carbs | 59g | 21% |
Net carbs | 57g | |
Fiber | 2g | 5% |
Sugar | 30g | |
Protein | 4g | |
Calcium | 38mg | 4% |
Iron | 2mg | 24% |
Potassium | 78mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 1μg | |
Caffeine | 0mg | |
Choline | 22mg | 4% |
Copper | 0.1mg | 9% |
Fluoride | – | |
Folate (B9) | 48μg | 12% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 16% |
Pantothenic acid | 0.3mg | 7% |
Phosphorus | 83mg | 12% |
Retinol | 6μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 9μg | 16% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 18% |
Vitamin A IU | 24IU | |
Vitamin A | 6μg | 1% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0.1mg | 4% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 5μg | 4% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 30g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 3g | 15% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.2g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | – | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.4g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.1g | |
Valine | 0.2g |
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