Vanilla wafer cookies

Lower fat

Fat 30% Carbs 65%
Percent Calories

1 cup, crumbs of vanilla wafer cookies (Lower fat) contains 353 Calories. The macronutrient breakdown is 65% carbs, 30% fat, and 4% protein. This has a relatively high calorie density, with 441 Calories per 100g.

Nutrition Facts

For 1 cup, crumbs of vanilla wafer cookies (80g)

Nutrient Value %DV
Calories 353
Fats 12g 16%
Saturated fats 3g 15%
Trans fats
Cholesterol 41mg 14%
Sodium 310mg 13%
Carbs 59g 21%
Net carbs 57g
Fiber 2g 5%
Sugar 30g
Protein 4g
Calcium 38mg 4%
Iron 2mg 24%
Potassium 78mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 22mg 4%
Copper 0.1mg 9%
Fluoride
Folate (B9) 48μg 12%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0.2mg 9%
Niacin 2mg 16%
Pantothenic acid 0.3mg 7%
Phosphorus 83mg 12%
Retinol 6μg
Riboflavin (B2) 0.3mg 20%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.2mg 18%
Vitamin A IU 24IU
Vitamin A 6μg 1%
Vitamin B12 0.1μg 4%
Vitamin B6 0.1mg 4%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 5μg 4%
Zinc 0.3mg 3%
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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