Vanilla Protein Shake
2 serving of vanilla protein shake contains 469 Calories. The macronutrient breakdown is 28% carbs, 14% fat, and 58% protein. This is a good source of protein (115% of your Daily Value), potassium (16% of your Daily Value), and calcium (81% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 2 tsp or 8g
Directions
- Combine all ingredients together in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 2 serving of vanilla protein shake (556g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 469 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 323mg | 14% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 0g | 0% |
| Sugar | 26g | |
| Protein | 64g | |
| Calcium | 811mg | 81% |
| Iron | 3mg | 40% |
| Potassium | 744mg | 16% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 10μg | |
| Caffeine | 0mg | |
| Choline | 86mg | 16% |
| Copper | 0.1mg | 6% |
| Fluoride | 13μg | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 0% |
| Niacin | 1mg | 3% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 464mg | 66% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 957IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 0.2mg | 13% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 234IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 0.1mg | 0.4% |
| Vitamin K | 1μg | 0.4% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 26g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
