Vanilla Protein Milk Beverage

Shamrock Farms

Fat 18% Carbs 24% Protein 59%
Percent Calories

12 fl oz of vanilla protein milk beverage (Shamrock Farms) contains 190 Calories. The macronutrient breakdown is 24% carbs, 18% fat, and 59% protein. This is a good source of protein (54% of your Daily Value), potassium (11% of your Daily Value), and calcium (80% of your Daily Value).

Nutrition Facts

For 12 fl oz of vanilla protein milk beverage

Nutrient Value %DV
Calories 190
Fats 4g 5%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 250mg 11%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 7g
Protein 30g
Calcium 800mg 80%
Iron 0.4mg 5%
Potassium 500mg 11%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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