Vanilla Milkshake
1 cup of vanilla milkshake contains 298 Calories. The macronutrient breakdown is 58% carbs, 36% fat, and 7% protein. This is a good source of calcium (17% of your Daily Value), vitamin a (19% of your Daily Value), and vitamin b12 (21% of your Daily Value).
- Makes
- 1 cup
- Prep Time
- 10 minutes
Ingredients
Directions
- Combine half and half, sugar, ice cream, and ice cubes in a blender. Pulse until smooth.
- Pour into a glass and top with whipped cream. Enjoy!
Nutrition Facts
For 1 cup of vanilla milkshake (730g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 298 | |
| Fats | 12g | 15% |
| Saturated fats | 7g | 37% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 65mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 0.2g | 1% |
| Sugar | 37g | |
| Protein | 5g | |
| Calcium | 169mg | 17% |
| Iron | 0.1mg | 2% |
| Potassium | 222mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 28mg | 5% |
| Copper | 0mg | 0% |
| Fluoride | 5μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0mg | 0% |
| Niacin | 0.1mg | 0.5% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 119mg | 17% |
| Retinol | 166μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 2μg | 4% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 599IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 1μg | 21% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 9IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 37g | |
| Sucrose | 17g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 37% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |
