Vanilla Low Fat Yogurt

With vitamins A & D, 1% milk fat - Great Value

Fat 9% Carbs 78% Protein 12%
Percent Calories

1 cup of vanilla low fat yogurt (With vitamins A & D, 1% milk fat - Great Value) contains 190 Calories. The macronutrient breakdown is 78% carbs, 9% fat, and 12% protein. This is a good source of potassium (6% of your Daily Value), calcium (20% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of vanilla low fat yogurt (113g)

Nutrient Value %DV
Calories 190
Fats 2g 3%
Saturated fats 1g 5%
Trans fats
Cholesterol 10mg 3%
Sodium 105mg 5%
Carbs 38g 14%
Net carbs 38g
Fiber 0g 0%
Sugar
Protein 6g
Calcium 200mg 20%
Iron 0mg 0%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 32g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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