Vanilla Grass Fed Heritage Yogurt

Donia Farms

Fat 47% Carbs 39% Protein 15%
Percent Calories

⅔ cup of vanilla grass fed heritage yogurt (Donia Farms) contains 130 Calories. The macronutrient breakdown is 39% carbs, 47% fat, and 15% protein. This has a relatively low calorie density, with 74 Calories per 100g.

Nutrition Facts

For ⅔ cup of vanilla grass fed heritage yogurt (175g)

Nutrient Value %DV
Calories 130
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0.1g
Cholesterol 20mg 7%
Sodium 75mg 3%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 8g
Protein 5g
Calcium 130mg 13%
Iron 0.2mg 2%
Potassium 225mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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