Vanilla Flavor Frozen Dessert in a Wafer Cup

Plombir

Fat 47% Carbs 47%
Percent Calories

1 piece of vanilla flavor frozen dessert in a wafer cup (Plombir) contains 150 Calories. The macronutrient breakdown is 47% carbs, 47% fat, and 5% protein. This has a moderate calorie density, with 231 Calories per 100g.

Nutrition Facts

For 1 piece of vanilla flavor frozen dessert in a wafer cup (65g)

Nutrient Value %DV
Calories 150
Fats 8g 10%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 40mg 2%
Carbs 18g 7%
Net carbs 18g
Fiber 0g 0%
Sugar 11g
Protein 2g
Calcium 50mg 5%
Iron 0.1mg 2%
Potassium 80mg 2%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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