Vanilla Complete Meal Replacement Shake

Andrew Lessman

Fat 19% Carbs 40% Protein 40%
Percent Calories

1 scoop of vanilla complete meal replacement shake (Andrew Lessman) contains 63 Calories. The macronutrient breakdown is 40% carbs, 19% fat, and 40% protein. This is a good source of vitamin d (67% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 scoop of vanilla complete meal replacement shake (18g)

Nutrient Value %DV
Calories 63
Fats 1g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 60mg 3%
Carbs 7g 3%
Net carbs 5g
Fiber 2g 7%
Sugar 5g
Protein 7g
Calcium 200mg 20%
Iron 1mg 11%
Potassium 100mg 2%
Vitamin D 10μg 67%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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