Vanilla Blueberry Protein Muffins
1 muffins of vanilla blueberry protein muffins contains 219 Calories. The macronutrient breakdown is 49% carbs, 25% fat, and 26% protein. This is a good source of protein (28% of your Daily Value), fiber (19% of your Daily Value), and riboflavin (b2) (27% of your Daily Value).
- Makes
- 3 muffins
- Prep Time
- 7 minutes
- Cook Time
- 30 minutes
Ingredients
Canola oil 1 tbsp or 14g
Vanilla extract ½ tsp or 2g
Directions
- Preheat oven to 350 degrees F and prepare a muffin pan with nonstick spray or muffin cups.
- In a blender, mix all the ingredients (except for the blueberries). Blend until the mix gets thick.
- Add the blueberries and stir (with a spoon or a spatula).
- Pour the mix into the prepared muffin pan and bake until set (about 30 minutes) and a toothpick comes out clean. Let cool slightly and enjoy!
Nutrition Facts
For 1 muffins of vanilla blueberry protein muffins (159g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 6g | 8% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0.5mg | 0.2% |
| Sodium | 226mg | 10% |
| Carbs | 29g | 11% |
| Net carbs | 24g | |
| Fiber | 5g | 19% |
| Sugar | 6g | |
| Protein | 16g | |
| Calcium | 38mg | 4% |
| Iron | 1mg | 19% |
| Potassium | 254mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.2mg | 18% |
| Fluoride | 0μg | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 55mg | 13% |
| Manganese | 1mg | 50% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 151mg | 22% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 26IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
