Vanilla Almond Protein Bar
with casein
1 serving of vanilla almond protein bar (with casein ) contains 269 Calories. The macronutrient breakdown is 14% carbs, 44% fat, and 42% protein. This is a good source of protein (54% of your Daily Value), fiber (20% of your Daily Value), and calcium (58% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 40 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- If using a food processor; combine all ingredients (excluding water) in a food processor. Add water 1-2 tsp at a time until a cookie dough like consistency is reached. Divide dough in half and shape into bars.
- Place in a zip-top bag and refrigerate for 30 minutes to firm. Enjoy!
Nutrition Facts
For 1 serving of vanilla almond protein bar (76g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 269 | |
| Fats | 14g | 18% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 31mg | 1% |
| Carbs | 10g | 4% |
| Net carbs | 4g | |
| Fiber | 6g | 20% |
| Sugar | 1g | |
| Protein | 30g | |
| Calcium | 577mg | 58% |
| Iron | 1mg | 11% |
| Potassium | 200mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.2μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 26% |
| Fluoride | 0μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 1mg | 22% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 119mg | 17% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 0.3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 39% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
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