Valu Time, Sweetened Multi-Grain Cereal, Berry Crunch

Topco

Carbs 88%
Percent Calories

1 cup of valu time, sweetened multi-grain cereal, berry crunch (Topco) contains 130 Calories. The macronutrient breakdown is 88% carbs, 7% fat, and 6% protein. This is a good source of iron (56% of your Daily Value), vitamin b6 (38% of your Daily Value), and riboflavin (b2) (327% of your Daily Value).

Nutrition Facts

For 1 cup of valu time, sweetened multi-grain cereal, berry crunch (34g)

Nutrient Value %DV
Calories 130
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 230mg 10%
Carbs 30g 11%
Net carbs 30g
Fiber 0g 0%
Sugar 14g
Protein 2g
Calcium 0mg 0%
Iron 5mg 56%
Potassium 50mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin 5mg 31%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 4mg 327%
Selenium
Theobromine
Thiamine 4mg 312%
Vitamin A IU 500IU
Vitamin A
Vitamin B12
Vitamin B6 1mg 38%
Vitamin C 6mg 7%
Vitamin D IU 40IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 14g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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