Uptown Salad

Potbelly Sandwich Shop

Fat 33% Carbs 50% Protein 17%
Percent Calories

1 Serving of uptown salad (Potbelly Sandwich Shop) contains 652 Calories. The macronutrient breakdown is 50% carbs, 33% fat, and 17% protein. This is a good source of protein (50% of your Daily Value), fiber (29% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 Serving of uptown salad (100g)

Nutrient Value %DV
Calories 652
Fats 24g 31%
Saturated fats 7g 35%
Trans fats
Cholesterol 29mg 10%
Sodium 2098mg 91%
Carbs 82g 30%
Net carbs 74g
Fiber 8g 29%
Sugar
Protein 28g
Calcium 190mg 19%
Iron 1mg 14%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1476μg 164%
Vitamin B12
Vitamin B6
Vitamin C 58mg 64%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 69g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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