Uploaded Lunch Combinations

6-Inch Turkey & Ham With 10 Fl Oz Spring Water, Oscar Mayer Lunchables

Fat 30% Carbs 58% Protein 12%
Percent Calories

1 package of uploaded lunch combinations (6-Inch Turkey & Ham With 10 Fl Oz Spring Water, Oscar Mayer Lunchables) contains 490 Calories. The macronutrient breakdown is 58% carbs, 30% fat, and 12% protein. This is a good source of protein (27% of your Daily Value), calcium (45% of your Daily Value), and iron (45% of your Daily Value).

Nutrition Facts

For 1 package of uploaded lunch combinations (155g)

Nutrient Value %DV
Calories 490
Fats 16g 21%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 810mg 35%
Carbs 71g 26%
Net carbs 68g
Fiber 3g 11%
Sugar 19g
Protein 15g
Calcium 450mg 45%
Iron 4mg 45%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 120μg 13%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 19g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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