Upgraded Coffee
1 Cup of upgraded coffee contains 323 Calories. The macronutrient breakdown is 0% carbs, 99% fat, and 1% protein. This is a good source of vitamin a (22% of your Daily Value).
- Makes
- 1 Cup
- Prep Time
- 10 minutes
- Cook Time
- 1 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- #1 Make coffee: Brew coffee as you normally would. #2 Pre-heat blender: Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender. #3 Froth: Empty hot water from the now pre-heated blender and add the brewed coffee, butter, and MCT oil. Blend until there is a thick layer of foam on top like a latte.
Nutrition Facts
For 1 Cup of upgraded coffee (279g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 323 | |
| Fats | 37g | 47% |
| Saturated fats | 26g | 132% |
| Trans fats | 1g | |
| Cholesterol | 61mg | 20% |
| Sodium | 8mg | 0.3% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 1g | |
| Calcium | 12mg | 1% |
| Iron | 0mg | 0.3% |
| Potassium | 123mg | 3% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 95mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 0% |
| Fluoride | 216μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 8mg | 2% |
| Manganese | 0.1mg | 2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 14mg | 2% |
| Retinol | 191μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 0.3μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 710IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 17IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 2μg | 2% |
| Zinc | 0.1mg | 1% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 26g | 132% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0.1g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |