Uova strapazzate con prosciutto cotto magro
1 serving of uova strapazzate con prosciutto cotto magro contains 361 Calories. The macronutrient breakdown is 4% carbs, 59% fat, and 36% protein. This is a good source of protein (59% of your Daily Value), vitamin a (38% of your Daily Value), and vitamin b12 (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Riscalda una padella antiaderente con il burro. Soffriggi il ptosciutto tagliato a pezzettini. Dopo 4/5 minuti di cottura aggiungi le uova sbattute con un po di sale.
Nutrition Facts
For 1 serving of uova strapazzate con prosciutto cotto magro (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 361 | |
| Fats | 24g | 31% |
| Saturated fats | 7g | 35% |
| Trans fats | 0g | |
| Cholesterol | 608mg | 203% |
| Sodium | 1684mg | 73% |
| Carbs | 4g | 1% |
| Net carbs | 4g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 33g | |
| Calcium | 85mg | 8% |
| Iron | 3mg | 39% |
| Potassium | 208mg | 4% |
| Vitamin D | 3μg | 20% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 79μg | |
| Caffeine | 0mg | |
| Choline | 442mg | 80% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0mg | 2% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 2mg | 46% |
| Phosphorus | 298mg | 43% |
| Retinol | 340μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 46μg | 84% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 4% |
| Vitamin A IU | 1275IU | |
| Vitamin A | 346μg | 38% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 123IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 35% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |