Uncured Ham & Cheese Lunch Kit

Greenfield Natural Meat Co.

Fat 47% Carbs 35% Protein 18%
Percent Calories

1 package of uncured ham & cheese lunch kit (Greenfield Natural Meat Co.) contains 270 Calories. The macronutrient breakdown is 35% carbs, 47% fat, and 18% protein. This is a good source of protein (21% of your Daily Value) and calcium (20% of your Daily Value).

Nutrition Facts

For 1 package of uncured ham & cheese lunch kit (81g)

Nutrient Value %DV
Calories 270
Fats 14g 18%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 540mg 23%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 6g
Protein 12g
Calcium 195mg 20%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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