Uncured Ham

Oscar Mayer

Fat 23% Carbs 14% Protein 63%
Percent Calories

2 oz of uncured ham (Oscar Mayer) contains 60 Calories. The macronutrient breakdown is 14% carbs, 23% fat, and 63% protein. This is a good source of protein (16% of your Daily Value).

Nutrition Facts

For 2 oz of uncured ham (56g)

Nutrient Value %DV
Calories 60
Fats 2g 2%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 530mg 23%
Carbs 2g 1%
Net carbs 2g
Fiber
Sugar 1g
Protein 9g
Calcium 0mg 0%
Iron 0.4mg 5%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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