Ultra 2% Reduced Fat Ultra-Filtered Organic Milk

Organic Valley

Fat 42% Carbs 18% Protein 40%
Percent Calories

1 cup of ultra 2% reduced fat ultra-filtered organic milk (Organic Valley) contains 130 Calories. The macronutrient breakdown is 18% carbs, 42% fat, and 40% protein. This is a good source of protein (23% of your Daily Value) and calcium (43% of your Daily Value).

Nutrition Facts

For 1 cup of ultra 2% reduced fat ultra-filtered organic milk

Nutrient Value %DV
Calories 130
Fats 6g 8%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 65mg 3%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 6g
Protein 13g
Calcium 429mg 43%
Iron 0mg 0%
Potassium 184mg 4%
Vitamin D 3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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