Ultimate Club Salad, without dressing

Blimpie

Fat 47%Carbs 17%Protein 36%
Percent Calories

1 salad of ultimate club salad, without dressing (Blimpie) contains 270 Calories. The macronutrient breakdown is 17% carbs, 47% fat, and 36% protein. This is a good source of protein (43% of your Daily Value) and calcium (35% of your Daily Value).

Nutrition Facts

For 1 salad of ultimate club salad, without dressing (337g)

NutrientValue%DV
Calories270
Fats14g 18%
Saturated fats7g 35%
Trans fats0g
Cholesterol65mg 22%
Sodium1070mg 47%
Carbs11g 4%
Net carbs7g
Fiber4g 14%
Sugar7g
Protein24g
Calcium350mg 35%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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