Ultimate BLT - 8 inch Medium

Port of Subs

Fat 42% Carbs 38% Protein 21%
Percent Calories

1 Sandwich of ultimate blt - 8 inch medium (Port of Subs) contains 680 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 21% protein. This is a good source of protein (61% of your Daily Value), calcium (20% of your Daily Value), and iron (68% of your Daily Value).

Nutrition Facts

For 1 Sandwich of ultimate blt - 8 inch medium

Nutrient Value %DV
Calories 680
Fats 30g 38%
Saturated fats 12g 60%
Trans fats 0g
Cholesterol 75mg 25%
Sodium 1830mg 80%
Carbs 61g 22%
Net carbs 58g
Fiber 3g 11%
Sugar 4g
Protein 34g
Calcium 200mg 20%
Iron 5mg 68%
Potassium 130mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods