Two-Bite Croissants

The Worthy Crumb Pastry Co

Fat 43% Carbs 49%
Percent Calories

3 croissants of two-bite croissants (The Worthy Crumb Pastry Co) contains 190 Calories. The macronutrient breakdown is 49% carbs, 43% fat, and 8% protein. This has a relatively high calorie density, with 358 Calories per 100g.

Nutrition Facts

For 3 croissants of two-bite croissants (53g)

Nutrient Value %DV
Calories 190
Fats 9g 12%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 4%
Sugar 3g
Protein 4g
Calcium 30mg 3%
Iron 1mg 18%
Potassium 40mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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