Twisted Doughnuts

Kkwabaegi

Fat 26%Carbs 64%Protein 10%
Percent Calories

1 doughnuts of twisted doughnuts (Kkwabaegi) contains 228 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This has a relatively high calorie density, with 285 Calories per 100g.

Makes
10 doughnuts
Prep Time
120 minutes
Cook Time
30 minutes

Ingredients

  • Wheat flour

    White, all-purpose, enriched, bleached

    3 cup or 375g

  • Butter

    Unsalted

    2 tbsp or 28g

  • Yeast

    Leavening agents, baker's, active dry

    1 packet or 7g

  • Sugar

    White, granulated sugar

    5 tbsp or 63g

  • Reduced fat milk

    Fluid, 2% milkfat, with added vitamin a and vitamin d

    1 cup or 244g

  • Egg

    Whole, fresh eggs

    1 large or 50g

  • Kosher Salt

    Kosher, David's

    ½ tsp or 3g

  • Cinnamon

    Spices, ground

    ½ tsp or 1g

  • Vegetable oil

    Natreon canola, high stability, non trans, high oleic (70%)

    2 tbsp or 28g

Directions

  1. *Make the coating:* Add 3 tablespoons sugar and the cinnamon powder to a brown paper bag. Shake to mix well. Set aside.
  2. *Make the dough:* Fully melt the butter in a small saucepan over medium heat. Remove from the heat and add milk, the rest of 2 tablespoons sugar, and salt. Mix well until everything is well dissolved. Crack an egg into the saucepan and mix well. Add the yeast and stir. Let it sit for 5 minutes.
  3. Transfer to a large bowl. Add 3 cups flour and mix well with a wooden spoon. When everything is well mixed, use your hand to knead the dough for a few minutes, and shape it into a big lump. Cover with plastic wrap.
  4. Let the dough rise until it doubles in size, usually about 1 hour to 1½ hours.
  5. Deflate the gas with your hand and knead the dough for a few minutes until it’s soft and smooth. Cover with plastic wrap again and let it sit for 30 minutes to 1 hour until it doubles in size again.
  6. *Roll out the doughnuts:* Uncover the dough and knead it for a few minutes. Put 2 tablespoons of flour on the corner of your cutting board to use for dusting. Divide the dough into 16 equal pieces.
  7. Take a piece of dough and roll it out on your cutting board so it forms a rope 10 inches long and ½ inch in diameter. If it’s sticky, sprinkle some flour on the area you’re working in. When you roll out the dough, move one hand upward and the other downward so that the rope is twisted in between your hands as you roll it.
  8. Take the dough off the board, hold it aloft, and bring the ends together. The tension in the dough will twist it as it hangs. You can add as much tension as you like, but I think the best looking kkwabaegi has 3- 4 twists in it.
  9. Place the twisted dough on a floured cutting board or tray. Repeat with the rest of the pieces of dough.
  10. Let the doughnuts expand for about 30 minutes. 15 minutes in, gently flip each doughnut over with your hands so the bottoms don’t get flat and all sides expand nice and round.
  11. *Fry the doughnuts:* Heat up 4 inches of oil in a deep skillet over medium-high heat, until the temperature reaches 350° F. Lower the heat to medium heat, then gently set each doughnut into the hot oil by hand. Be careful not to get your hands too close to the oil. Add as many pieces to the oil as your skillet will allow, enough so the doughnuts can sit in the oil without pushing against each other.
  12. Cook for about 5 minutes, occasionally gently flipping them over with tongs, until they get crunchy outside and are evenly golden brown.
  13. Strain the cooked doughnuts. Put them in the brown paper bag with the sugar-cinnamon mixture. Shake a few times until they are evenly coated. This is best done when the doughnuts are still warm. Repeat this with all the doughnuts until they are all cooked and coated.
  14. *Serve:* Serve hot.
  15. *Store:* You can freeze any leftovers for up to a month. To rejuvenate them, take them out of the freezer and thaw at room temperature for 5 or 10 minutes before serving.
  16. Recipe by: Maangchi (source: https://www.maangchi.com/recipe/kkwabaegi)

Nutrition Facts

For 1 doughnuts of twisted doughnuts (80g)

NutrientValue%DV
Calories228
Fats6g 8%
Saturated fats2g 11%
Trans fats0.1g
Cholesterol27mg 9%
Sodium138mg 6%
Carbs37g 13%
Net carbs35g
Fiber1g 5%
Sugar8g
Protein6g
Calcium40mg 4%
Iron2mg 23%
Potassium89mg 2%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline23mg 4%
Copper0.1mg 6%
Fluoride1μg
Folate (B9)89μg 22%
Lycopene0μg
Magnesium12mg 3%
Manganese0.3mg 12%
Niacin3mg 16%
Pantothenic acid0.4mg 9%
Phosphorus78mg 11%
Retinol40μg
Riboflavin (B2)0.3mg 22%
Selenium15μg 27%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU145IU
Vitamin A41μg 5%
Vitamin B120.2μg 8%
Vitamin B60mg 3%
Vitamin C0.1mg 0.1%
Vitamin D IU18IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 5%
Vitamin K0.4μg 0.3%
Zinc1mg 5%
Sugars
Sugar8g
Sucrose6g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.4g
Lysine0.2g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g