Twisted Doughnuts
Kkwabaegi
1 doughnuts of twisted doughnuts (Kkwabaegi) contains 228 Calories. The macronutrient breakdown is 64% carbs, 26% fat, and 10% protein. This has a relatively high calorie density, with 285 Calories per 100g.
- Makes
- 10 doughnuts
- Prep Time
- 120 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- *Make the coating:* Add 3 tablespoons sugar and the cinnamon powder to a brown paper bag. Shake to mix well. Set aside.
- *Make the dough:* Fully melt the butter in a small saucepan over medium heat. Remove from the heat and add milk, the rest of 2 tablespoons sugar, and salt. Mix well until everything is well dissolved. Crack an egg into the saucepan and mix well. Add the yeast and stir. Let it sit for 5 minutes.
- Transfer to a large bowl. Add 3 cups flour and mix well with a wooden spoon. When everything is well mixed, use your hand to knead the dough for a few minutes, and shape it into a big lump. Cover with plastic wrap.
- Let the dough rise until it doubles in size, usually about 1 hour to 1½ hours.
- Deflate the gas with your hand and knead the dough for a few minutes until it’s soft and smooth. Cover with plastic wrap again and let it sit for 30 minutes to 1 hour until it doubles in size again.
- *Roll out the doughnuts:* Uncover the dough and knead it for a few minutes. Put 2 tablespoons of flour on the corner of your cutting board to use for dusting. Divide the dough into 16 equal pieces.
- Take a piece of dough and roll it out on your cutting board so it forms a rope 10 inches long and ½ inch in diameter. If it’s sticky, sprinkle some flour on the area you’re working in. When you roll out the dough, move one hand upward and the other downward so that the rope is twisted in between your hands as you roll it.
- Take the dough off the board, hold it aloft, and bring the ends together. The tension in the dough will twist it as it hangs. You can add as much tension as you like, but I think the best looking kkwabaegi has 3- 4 twists in it.
- Place the twisted dough on a floured cutting board or tray. Repeat with the rest of the pieces of dough.
- Let the doughnuts expand for about 30 minutes. 15 minutes in, gently flip each doughnut over with your hands so the bottoms don’t get flat and all sides expand nice and round.
- *Fry the doughnuts:* Heat up 4 inches of oil in a deep skillet over medium-high heat, until the temperature reaches 350° F. Lower the heat to medium heat, then gently set each doughnut into the hot oil by hand. Be careful not to get your hands too close to the oil. Add as many pieces to the oil as your skillet will allow, enough so the doughnuts can sit in the oil without pushing against each other.
- Cook for about 5 minutes, occasionally gently flipping them over with tongs, until they get crunchy outside and are evenly golden brown.
- Strain the cooked doughnuts. Put them in the brown paper bag with the sugar-cinnamon mixture. Shake a few times until they are evenly coated. This is best done when the doughnuts are still warm. Repeat this with all the doughnuts until they are all cooked and coated.
- *Serve:* Serve hot.
- *Store:* You can freeze any leftovers for up to a month. To rejuvenate them, take them out of the freezer and thaw at room temperature for 5 or 10 minutes before serving.
- Recipe by: Maangchi (source: https://www.maangchi.com/recipe/kkwabaegi)
Nutrition Facts
For 1 doughnuts of twisted doughnuts (80g)
Nutrient | Value | %DV |
---|---|---|
Calories | 228 | |
Fats | 6g | 8% |
Saturated fats | 2g | 11% |
Trans fats | 0.1g | |
Cholesterol | 27mg | 9% |
Sodium | 138mg | 6% |
Carbs | 37g | 13% |
Net carbs | 35g | |
Fiber | 1g | 5% |
Sugar | 8g | |
Protein | 6g | |
Calcium | 40mg | 4% |
Iron | 2mg | 23% |
Potassium | 89mg | 2% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.1mg | 6% |
Fluoride | 1μg | |
Folate (B9) | 89μg | 22% |
Lycopene | 0μg | |
Magnesium | 12mg | 3% |
Manganese | 0.3mg | 12% |
Niacin | 3mg | 16% |
Pantothenic acid | 0.4mg | 9% |
Phosphorus | 78mg | 11% |
Retinol | 40μg | |
Riboflavin (B2) | 0.3mg | 22% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 145IU | |
Vitamin A | 41μg | 5% |
Vitamin B12 | 0.2μg | 8% |
Vitamin B6 | 0mg | 3% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 18IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.4μg | 0.3% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 8g | |
Sucrose | 6g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 11% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.2g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.4g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.3g |