Twinkies, Sponge Cake, Pumpkin Spice

Hostess

Fat 28% Carbs 69%
Percent Calories

2 cakes of twinkies, sponge cake, pumpkin spice (Hostess) contains 260 Calories. The macronutrient breakdown is 69% carbs, 28% fat, and 3% protein. This has a relatively high calorie density, with 338 Calories per 100g.

Nutrition Facts

For 2 cakes of twinkies, sponge cake, pumpkin spice (77g)

Nutrient Value %DV
Calories 260
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 350mg 15%
Carbs 44g 16%
Net carbs 44g
Fiber 0g 0%
Sugar 28g
Protein 2g
Calcium 20mg 2%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 28g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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