Twice Baked Potato

Dino's

Fat 48% Carbs 44%
Percent Calories

4 ½ oz of twice baked potato (Dino's) contains 240 Calories. The macronutrient breakdown is 44% carbs, 48% fat, and 8% protein. This is a good source of vitamin a (23% of your Daily Value).

Nutrition Facts

For 4 ½ oz of twice baked potato (128g)

Nutrient Value %DV
Calories 240
Fats 13g 17%
Saturated fats 8g 40%
Trans fats
Cholesterol 36mg 12%
Sodium 320mg 14%
Carbs 27g 10%
Net carbs 24g
Fiber 3g 11%
Sugar 2g
Protein 5g
Calcium 120mg 12%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 210μg 23%
Vitamin B12
Vitamin B6
Vitamin C 14mg 15%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 8g 40%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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