Tuscan Spinach Dip, as served

Tgi Friday's Restaurant

Fat 60% Carbs 32%
Percent Calories

1 plate of tuscan spinach dip, as served (Tgi Friday's Restaurant) contains 1109 Calories. The macronutrient breakdown is 32% carbs, 60% fat, and 8% protein. This is a good source of protein (39% of your Daily Value) and fiber (25% of your Daily Value).

Nutrition Facts

For 1 plate of tuscan spinach dip, as served

Nutrient Value %DV
Calories 1109
Fats 72g 92%
Saturated fats 39g 195%
Trans fats 1g
Cholesterol
Sodium 1250mg 54%
Carbs 86g 31%
Net carbs 79g
Fiber 7g 25%
Sugar
Protein 22g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 39g 195%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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