Turtle Pecan Swirl Ice Cream

Harris Teeter

Fat 49% Carbs 47%
Percent Calories

⅔ cup of turtle pecan swirl ice cream (Harris Teeter) contains 220 Calories. The macronutrient breakdown is 47% carbs, 49% fat, and 4% protein. This has a moderate calorie density, with 250 Calories per 100g.

Nutrition Facts

For ⅔ cup of turtle pecan swirl ice cream (88g)

Nutrient Value %DV
Calories 220
Fats 12g 15%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 50mg 17%
Sodium 65mg 3%
Carbs 26g 9%
Net carbs 26g
Fiber 0g 0%
Sugar 20g
Protein 2g
Calcium 87mg 9%
Iron 0mg 0%
Potassium 88mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 20g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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