Turnovers, Apple

Your Fresh Market

Fat 47% Carbs 49%
Percent Calories

1 turnover of turnovers, apple (Your Fresh Market) contains 290 Calories. The macronutrient breakdown is 49% carbs, 47% fat, and 4% protein. This is a good source of vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 turnover of turnovers, apple (80g)

Nutrient Value %DV
Calories 290
Fats 15g 19%
Saturated fats 7g 35%
Trans fats 0.1g
Cholesterol 0mg 0%
Sodium 190mg 8%
Carbs 35g 13%
Net carbs 34g
Fiber 1g 4%
Sugar 13g
Protein 3g
Calcium 0mg 0%
Iron 2mg 23%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 5mg 5%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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