Turkey & Veggies on Multigrain

Fresh to You

Fat 31% Carbs 51% Protein 19%
Percent Calories

1 sandwich of turkey & veggies on multigrain (Fresh to You) contains 420 Calories. The macronutrient breakdown is 51% carbs, 31% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), fiber (14% of your Daily Value), and vitamin a (133% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey & veggies on multigrain (218g)

Nutrient Value %DV
Calories 420
Fats 14g 18%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1220mg 53%
Carbs 52g 19%
Net carbs 48g
Fiber 4g 14%
Sugar 5g
Protein 19g
Calcium 130mg 13%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 1200μg 133%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes