Turkey, thigh, from whole bird, meat only, roasted

Fat 33% Protein 67%
Percent Calories

3 oz of turkey, thigh, from whole bird, meat only, roasted contains 140 Calories. The macronutrient breakdown is 0% carbs, 33% fat, and 67% protein. This is a good source of protein (42% of your Daily Value), vitamin b6 (29% of your Daily Value), and vitamin b12 (58% of your Daily Value).

Nutrition Facts

For 3 oz of turkey, thigh, from whole bird, meat only, roasted (85g)

Nutrient Value %DV
Calories 140
Fats 5g 7%
Saturated fats 2g 8%
Trans fats 0.1g
Cholesterol 109mg 36%
Sodium 88mg 4%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 24g
Calcium 14mg 1%
Iron 1mg 15%
Potassium 193mg 4%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 23mg 5%
Manganese
Niacin 6mg 36%
Pantothenic acid
Phosphorus 180mg 26%
Retinol
Riboflavin (B2) 0.3mg 25%
Selenium
Theobromine
Thiamine 0.1mg 4%
Vitamin A IU 15IU
Vitamin A 4μg 0.5%
Vitamin B12 1μg 58%
Vitamin B6 0.4mg 29%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.4%
Vitamin K 0μg 0%
Zinc 3mg 27%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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