Turkey Sausage Egg Muffins
1 serving of turkey sausage egg muffins contains 105 Calories. The macronutrient breakdown is 12% carbs, 53% fat, and 35% protein. This is a good source of protein (17% of your Daily Value), vitamin b12 (22% of your Daily Value), and vitamin k (20% of your Daily Value).
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 50 minutes
Ingredients
Sun-dried tomatoes ¼ cup or 14g
Directions
- Preheat oven to 350 degrees F. Grease a 12-cup muffin pan
- In a medium skillet over medium heat, cook onion and garlic for five minutes or until onion has browned and softened. Remove from skillet and cool for 10 minutes.
- In a medium bowl, combine turkey and the onion mixture. Add oregano, fennel, basil, pepper, parsley, and salt. Mix together. Form patties of desired width and thickness (3-inch wide by 1/2-inch to 3/4-inch thick works well) by hand. Cook in the skillet over medium heat for about 8 minutes or until cooked through and no longer pink. Set aside to cool, then chop and crumble sausage into bite-size pieces.
- In a large bowl, combine broccoli, sausage, tomatoes, basil, oregano, onion powder, and salt.
- In a medium bowl, whisk the eggs. Pour into the broccoli mixture and mix thoroughly. Divide the mixture evenly among the muffin cups and top with chives.
- Bake for 30 minutes or until a wooden toothpick inserted in the center of a muffin comes out clean. Enjoy!
Nutrition Facts
For 1 serving of turkey sausage egg muffins (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 105 | |
| Fats | 6g | 8% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 152mg | 51% |
| Sodium | 266mg | 12% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 9g | |
| Calcium | 47mg | 5% |
| Iron | 1mg | 18% |
| Potassium | 204mg | 4% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 4μg | |
| Beta carotene | 76μg | |
| Caffeine | 0mg | |
| Choline | 125mg | 23% |
| Copper | 0.1mg | 8% |
| Fluoride | 1μg | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 517μg | |
| Magnesium | 18mg | 4% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 128mg | 18% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 16μg | 30% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 342IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 1μg | 22% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 32IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 24μg | 20% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |
