Turkey & Provolone, Pretzel Melt

Better Bakery

Fat 35% Carbs 44% Protein 21%
Percent Calories

1 piece of turkey & provolone, pretzel melt (Better Bakery) contains 510 Calories. The macronutrient breakdown is 44% carbs, 35% fat, and 21% protein. This is a good source of protein (48% of your Daily Value), calcium (33% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For 1 piece of turkey & provolone, pretzel melt

Nutrient Value %DV
Calories 510
Fats 20g 26%
Saturated fats 11g 55%
Trans fats 0.5g
Cholesterol 80mg 27%
Sodium 780mg 34%
Carbs 57g 21%
Net carbs 55g
Fiber 2g 7%
Sugar 5g
Protein 27g
Calcium 325mg 33%
Iron 5mg 56%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 55%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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