Turkey piccata
1 servings of turkey piccata contains 224 Calories. The macronutrient breakdown is 6% carbs, 29% fat, and 66% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (98% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 45 minutes
Ingredients
Kallo Organic Chicken Stock Cubes
1 serving or 100g
Directions
- Heat oven to 200C/180C fan/ gas 6. Toss the potatoes with 2 tbsp of the oil, season and roast for 40-45 mins.
- Heat the remaining oil in a large frying pan. Season the turkey steaks and cook for 2-3 mins each side until cooked through, then remove and set aside. Add the garlic, capers, stock and lemon juice to the pan and bubble for 3-4 mins. Return the turkey to the pan to warm through. Stir in the dill and lemon zest, then serve with the potatoes and salad.
- Recipe by: Katy Greenwood (source: https://www.bbcgoodfood.com/recipes/turkey-piccata)
Nutrition Facts
For 1 servings of turkey piccata
Nutrient | Value | %DV |
---|---|---|
Calories | 224 | |
Fats | 7g | 9% |
Saturated fats | 1g | 6% |
Trans fats | 0g | |
Cholesterol | 110mg | 37% |
Sodium | 234mg | 10% |
Carbs | 3g | 1% |
Net carbs | 2g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 36g | |
Calcium | 39mg | 4% |
Iron | 2mg | 19% |
Potassium | 610mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 6μg | |
Caffeine | 0mg | |
Choline | 124mg | 23% |
Copper | 0.1mg | 10% |
Fluoride | 0μg | |
Folate (B9) | 35μg | 9% |
Lycopene | 0μg | |
Magnesium | 52mg | 12% |
Manganese | 0.2mg | 9% |
Niacin | 15mg | 92% |
Pantothenic acid | 2mg | 46% |
Phosphorus | 331mg | 47% |
Retinol | 11μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 12% |
Vitamin A IU | 1012IU | |
Vitamin A | 59μg | 7% |
Vitamin B12 | 0.3μg | 13% |
Vitamin B6 | 1mg | 98% |
Vitamin C | 14mg | 16% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 3μg | 3% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 1g | 6% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |