Turkey piccata

Fat 29%Protein 66%
Percent Calories

1 servings of turkey piccata contains 224 Calories. The macronutrient breakdown is 6% carbs, 29% fat, and 66% protein. This is a good source of protein (64% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (98% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oven to 200C/180C fan/ gas 6. Toss the potatoes with 2 tbsp of the oil, season and roast for 40-45 mins.
  2. Heat the remaining oil in a large frying pan. Season the turkey steaks and cook for 2-3 mins each side until cooked through, then remove and set aside. Add the garlic, capers, stock and lemon juice to the pan and bubble for 3-4 mins. Return the turkey to the pan to warm through. Stir in the dill and lemon zest, then serve with the potatoes and salad.
  3. Recipe by: Katy Greenwood (source: https://www.bbcgoodfood.com/recipes/turkey-piccata)

Nutrition Facts

For 1 servings of turkey piccata

NutrientValue%DV
Calories224
Fats7g 9%
Saturated fats1g 6%
Trans fats0g
Cholesterol110mg 37%
Sodium234mg 10%
Carbs3g 1%
Net carbs2g
Fiber1g 3%
Sugar0.2g
Protein36g
Calcium39mg 4%
Iron2mg 19%
Potassium610mg 13%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene6μg
Caffeine0mg
Choline124mg 23%
Copper0.1mg 10%
Fluoride0μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium52mg 12%
Manganese0.2mg 9%
Niacin15mg 92%
Pantothenic acid2mg 46%
Phosphorus331mg 47%
Retinol11μg
Riboflavin (B2)0.3mg 25%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU1012IU
Vitamin A59μg 7%
Vitamin B120.3μg 13%
Vitamin B61mg 98%
Vitamin C14mg 16%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K3μg 3%
Zinc1mg 11%
Sugars
Sugar0.2g
Sucrose0g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g