Turkey Meatballs

Ingredients

• Tomato paste

  Canned, without salt added

  2 tbsp or 32g

• Onions

  Sweet, raw

  ½ onion or 166g

• Garlic

  Raw

  3 cloves, minced or 9g

• Parsley

  Raw

  ¼ cup or 15g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Almond Flour

  Trader Joe's - "Just Almond Meal"

  ⅛ cup or 15g

• Organic Coconut Flour

  Baker Josef's

  ½ oz or 14g

• Ground turkey

  Poultry food products, raw

  16 oz or 456g

• Olive oil

  Salad or cooking

  ¼ cup or 54g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 ¼ cup or 321g

• Egg

  Whole, fresh eggs

  1 large or 50g

Directions

1. Combine the beaten egg, tomato paste, grated onion, garlic, parsley, oregano, salt, pepper, almond flour, and coconut flour. Mix well and then mix in the meat. (These meatballs are much stickier than traditional)
2. Preheat the oven to 400 degrees F.
3. Heat a nonstick skillet over high heat and add enough of the olive oil to coat the skillet. Make 16 meatballs drop them directly into the pan. Let them cook for about 30 seconds or until brown, then flip them over using a spoon. Cook them until brown on the other side, about 30 seconds, and then transfer to a baking sheet lined with parchment or foil.
4. Transfer the meatballs to the oven and bake for about 20 minutes. Serve with tomato sauce.

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