Turkey Lite Sub, with Dressing, regular

Quizno's

Fat 16% Carbs 60% Protein 24%
Percent Calories

1 regular of turkey lite sub, with dressing, regular (Quizno's) contains 489 Calories. The macronutrient breakdown is 60% carbs, 16% fat, and 24% protein. This is a good source of protein (55% of your Daily Value) and fiber (32% of your Daily Value).

Nutrition Facts

For 1 regular of turkey lite sub, with dressing, regular

Nutrient Value %DV
Calories 489
Fats 9g 12%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 40mg 13%
Sodium 1960mg 85%
Carbs 76g 28%
Net carbs 67g
Fiber 9g 32%
Sugar 18g
Protein 31g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 18g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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