Turkey Lettuce Cheese Rollups
1 serving of turkey lettuce cheese rollups contains 258 Calories. The macronutrient breakdown is 6% carbs, 57% fat, and 37% protein. This is a good source of protein (42% of your Daily Value), potassium (8% of your Daily Value), and calcium (45% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 4 minutes
Ingredients
Provolone cheese 2 oz or 57g
Directions
- Place lettuce leaves on a flat surface. Top with turkey and cheese. Roll up and enjoy!
Nutrition Facts
For 1 serving of turkey lettuce cheese rollups (157g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 258 | |
| Fats | 16g | 21% |
| Saturated fats | 10g | 49% |
| Trans fats | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 990mg | 43% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 1g | 2% |
| Sugar | 2g | |
| Protein | 24g | |
| Calcium | 450mg | 45% |
| Iron | 1mg | 11% |
| Potassium | 380mg | 8% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2171μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0mg | 5% |
| Fluoride | 0μg | |
| Folate (B9) | 26μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 5% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 417mg | 60% |
| Retinol | 130μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 15μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 4053IU | |
| Vitamin A | 311μg | 35% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 0.3mg | 24% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 62μg | 52% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 49% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
