Turkey Jalapeno on Multigrain

7-Eleven

Fat 42% Carbs 32% Protein 26%
Percent Calories

1 sandwich of turkey jalapeno on multigrain (7-Eleven) contains 520 Calories. The macronutrient breakdown is 32% carbs, 42% fat, and 26% protein. This is a good source of protein (59% of your Daily Value), fiber (21% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey jalapeno on multigrain (361g)

Nutrient Value %DV
Calories 520
Fats 24g 31%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 95mg 32%
Sodium 2800mg 122%
Carbs 41g 15%
Net carbs 35g
Fiber 6g 21%
Sugar 10g
Protein 33g
Calcium 325mg 33%
Iron 6mg 79%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 15mg 17%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 10g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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