Turkey Guacamole Toasted Sandwich without sides

Tropical Smoothie Cafe

Fat 18%Carbs 51%Protein 31%
Percent Calories

1 sandwich of turkey guacamole toasted sandwich without sides (Tropical Smoothie Cafe) contains 499 Calories. The macronutrient breakdown is 51% carbs, 18% fat, and 31% protein. This is a good source of protein (71% of your Daily Value) and fiber (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of turkey guacamole toasted sandwich without sides

NutrientValue%DV
Calories499
Fats10g 13%
Saturated fats1g 6%
Trans fats0.1g
Cholesterol70mg 23%
Sodium1654mg 72%
Carbs66g 24%
Net carbs58g
Fiber8g 30%
Sugar16g
Protein40g
Calcium137mg 14%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats
Polyunsaturated fats
Trans fats0.1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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