Turkey gizzard
All classes, raw
500 grams of turkey gizzard (All classes, raw) contains 555 Calories. The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (168% of your Daily Value), vitamin b12 (752% of your Daily Value), and zinc (138% of your Daily Value).
Nutrition Facts
For 500 grams of turkey gizzard
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 555 | |
| Fats | 17g | 22% |
| Saturated fats | 5g | 23% |
| Trans fats | 0.2g | |
| Cholesterol | 1355mg | 452% |
| Sodium | 735mg | 32% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 80mg | 8% |
| Iron | 14mg | 174% |
| Potassium | 925mg | 20% |
| Vitamin D | 3μg | 17% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 448mg | 82% |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.4mg | 18% |
| Niacin | 31mg | 195% |
| Pantothenic acid | 5mg | 91% |
| Phosphorus | 820mg | 117% |
| Retinol | 230μg | |
| Riboflavin (B2) | 2mg | 126% |
| Selenium | 144μg | 262% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 770IU | |
| Vitamin A | 230μg | 26% |
| Vitamin B12 | 18μg | 752% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 31mg | 34% |
| Vitamin D IU | 95IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 138% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 6g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | 3g | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
- Turkey gizzard All classes, cooked, simmered
- Cooked Turkey Gizzards Backroad Country