Turkey from whole, light meat, meat only, with added solution, cooked, roasted

Fat 15% Protein 85%
Percent Calories

3 oz of turkey from whole, light meat, meat only, with added solution, cooked, roasted contains 108 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (46% of your Daily Value), and vitamin b12 (60% of your Daily Value).

Nutrition Facts

For 3 oz of turkey from whole, light meat, meat only, with added solution, cooked, roasted (85g)

Nutrient Value %DV
Calories 108
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 59mg 20%
Sodium 202mg 9%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 11mg 1%
Iron 0.5mg 6%
Potassium 212mg 5%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 26mg 6%
Manganese
Niacin 10mg 62%
Pantothenic acid
Phosphorus 217mg 31%
Retinol
Riboflavin (B2) 0.2mg 14%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 1μg 60%
Vitamin B6 1mg 46%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 0μg 0%
Zinc 1mg 12%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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