Turkey from whole, light meat, meat only, with added solution, raw

Fat 15% Protein 85%
Percent Calories

4 oz of turkey from whole, light meat, meat only, with added solution, raw contains 115 Calories. The macronutrient breakdown is 0% carbs, 15% fat, and 85% protein. This is a good source of protein (44% of your Daily Value), vitamin b6 (68% of your Daily Value), and vitamin b12 (30% of your Daily Value).

Nutrition Facts

For 4 oz of turkey from whole, light meat, meat only, with added solution, raw (114g)

Nutrient Value %DV
Calories 115
Fats 2g 2%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 62mg 21%
Sodium 235mg 10%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0.1g
Protein 25g
Calcium 16mg 2%
Iron 1mg 8%
Potassium 276mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 28mg 7%
Manganese
Niacin 11mg 71%
Pantothenic acid
Phosphorus 269mg 38%
Retinol
Riboflavin (B2) 0.2mg 13%
Selenium
Theobromine
Thiamine 0mg 3%
Vitamin A IU 23IU
Vitamin A 7μg 1%
Vitamin B12 1μg 30%
Vitamin B6 1mg 68%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0μg 0%
Zinc 1mg 13%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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