Turkey Footlong

No Mayo, Mustard, Lettuce, Tomato, Red Onion, Olives, Banana Peppers on Whole Wheat - Subway

Fat 12% Carbs 63% Protein 24%
Percent Calories

12 inch sub of turkey footlong (No Mayo, Mustard, Lettuce, Tomato, Red Onion, Olives, Banana Peppers on Whole Wheat - Subway) contains 570 Calories. The macronutrient breakdown is 63% carbs, 12% fat, and 24% protein. This is a good source of protein (64% of your Daily Value), fiber (36% of your Daily Value), and calcium (30% of your Daily Value).

Nutrition Facts

For 12 inch sub of turkey footlong (434g)

Nutrient Value %DV
Calories 570
Fats 8g 10%
Saturated fats 2g 10%
Trans fats
Cholesterol 20mg 7%
Sodium 1570mg 68%
Carbs 93g 34%
Net carbs 83g
Fiber 10g 36%
Sugar
Protein 36g
Calcium 300mg 30%
Iron 5mg 65%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 135μg 15%
Vitamin B12
Vitamin B6
Vitamin C 36mg 40%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 14g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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