Turkey Club Sub (6"), with mayo

Planet Sub

Fat 46% Carbs 36% Protein 18%
Percent Calories

1 sub of turkey club sub (6"), with mayo (Planet Sub) contains 668 Calories. The macronutrient breakdown is 36% carbs, 46% fat, and 18% protein. This is a good source of protein (54% of your Daily Value) and fiber (14% of your Daily Value).

Nutrition Facts

For 1 sub of turkey club sub (6"), with mayo (298g)

Nutrient Value %DV
Calories 668
Fats 35g 45%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 1553mg 68%
Carbs 62g 23%
Net carbs 58g
Fiber 4g 14%
Sugar 8g
Protein 30g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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