Turkey Club Sub

Big Y

Fat 26%Carbs 45%Protein 29%
Percent Calories

½ sub of turkey club sub (Big Y) contains 530 Calories. The macronutrient breakdown is 45% carbs, 26% fat, and 29% protein. This is a good source of protein (66% of your Daily Value), potassium (9% of your Daily Value), and calcium (16% of your Daily Value).

Nutrition Facts

For ½ sub of turkey club sub (271g)

NutrientValue%DV
Calories530
Fats15g 19%
Saturated fats5g 25%
Trans fats0g
Cholesterol90mg 30%
Sodium2110mg 92%
Carbs58g 21%
Net carbs57g
Fiber1g 4%
Sugar12g
Protein37g
Calcium160mg 16%
Iron5mg 64%
Potassium400mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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