Turkey Club Ciabatta

Gretchen's Shoebox Express

Fat 31% Carbs 24% Protein 45%
Percent Calories

1 serving of turkey club ciabatta (Gretchen's Shoebox Express) contains 520 Calories. The macronutrient breakdown is 24% carbs, 31% fat, and 45% protein. This is a good source of protein (98% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For 1 serving of turkey club ciabatta (227g)

Nutrient Value %DV
Calories 520
Fats 17g 22%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 1630mg 71%
Carbs 29g 11%
Net carbs 29g
Fiber 0g 0%
Sugar 0g
Protein 55g
Calcium 250mg 25%
Iron 2mg 22%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 1251IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 2mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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